Wednesday, November 7, 2012

Simple Salmon

Its always good to have a quick weekday menu in your tool box. Tonight for instance the request from the peanut gallery ( Caitlyn) was salmon. Salmon to me is a super food. A 3 oz serving has only 175 calories, 10 grams of total fat, and packs a whopping 19 grams of protein. There are loads of ways to prepare this dish, but this is a family favorite.

Simply Salmon

 Filet of salmon, skin on

Olive oil


Mixed dried herbs of your choice, I prefer Nantucket Off-Shore Rub

 Position oven rack to top level. Preheat your broiler on high.

Drizzle olive oil on both sides of salmon. Place salmon on a cookie sheet, skin side down, and sprinkle with seasoning, and herbs. Broil for about 8 to 10 minutes.

We serve this with couscous, and a roasted vegetable of some sort.

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