Its always good to have a quick weekday menu in your tool box. Tonight for instance the request from the peanut gallery ( Caitlyn) was salmon. Salmon to me is a super food. A 3 oz serving has only 175 calories, 10 grams of total fat, and packs a whopping 19 grams of protein. There are loads of ways to prepare this dish, but this is a family favorite.
Simply Salmon
Filet of salmon, skin on
Olive oil
Seasoning
Mixed dried herbs of your choice, I prefer Nantucket
Off-Shore Rub
Position oven rack to top level. Preheat your broiler on
high.
Drizzle olive oil on both sides of salmon. Place salmon on a
cookie sheet, skin side down, and sprinkle with seasoning, and herbs. Broil for
about 8 to 10 minutes.
We serve this with couscous, and a roasted vegetable of some sort.
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